![]() ![]() MFR Roll & Release a hybrid class creation incorporating myofascial release using foam rollers/balls, and functional movements focusing on mobility and longevity of movement throughout the body. Have you ever had a yoga session created bio-individually just for you Mindful, smart movement of your BODY connects you with. ![]() This is a great launching off point (and where I started!), to learn the fundamentals before moving into the deeper side of yoga offered in a traditional Hatha practice. A deeply restorative tool to slow your system down and activate the rest and digest elements of the parasympathetic nervous system.įlow Yoga is a faster paced, asana based functional movement practice, with elements of mindfulness and breath. Yin Yoga is a deeply meditative style of yoga where you hold floor based asana for longer periods of time, working deeply with the fascia system in your body to unlock greater flexibility of body and mind. Sonja and her husband, Curt, have four grown children and are passionate about actively exploring the world. Download Wild Heart Yoga and enjoy it on your iPhone, iPad. Yoga has been a fearless passion as she obtained her Yoga certification in 2000 and combines creative sequencing, spunky vibe and a dose of inspiration to help deepen your practice. Yin Yoga is the marriage of yoga and Traditional Chinese Medicine. Read reviews, compare customer ratings, see screenshots, and learn more about Wild Heart Yoga. It respects the lineage and tradition of yoga by stepping away from modern exercise movement that has diluted the ancient practice of yoga. It delves deeply into the science of yoga on all levels, mind, body and spirit and is truly transformative. ![]() Her passions include cooking healthy food, learning new things and planning her next adventure.Traditional Hatha yoga (my personal favourite and daily practice!) is a sarvangha (complete) practice that includes asana, pranayama and meditation. Wild Heart Yoga And Meditation Melissa Lynn Reeds approach to healing through yoga and meditation creates a powerful experience that awakens embodied. Biking their local foothills to destination skiing in the winter. Wild Heart Yoga & Wellness Studio offers a variety of classes, private instruction, workshops, and wellness offerings to empower students to find their own embodiment of yoga igniting personal growth, compassion, and connection within our community of members. They love all outdoor activities from Mt. ![]() Yoga has been a fearless passion as she obtained her Yoga certification in 2000 and combines creative sequencing, spunky vibe and a dose of inspiration to help deepen your practice. After obtaining her BA from Washington State University in Education, she went on to earn her Personal Training & Massage Therapist certification and is proficient in deep tissue, sports and prenatal techniques. She has a deep understanding of biomechanics and teaches everything from yoga to cycling at the West Family YMCA in Boise where she has been a bright and personable fixture for over 35 years. Its my goal to inspire people to be the best version of themselves through the art of practicing Yoga. Teaching Hatha Yoga, Yin Yoga and Yoga Nidra. Im the owner and instructor of Wild Heart Yoga. Our space is buzzing with good energy from all of the sweet souls who fill it. We honor the beauty, darkness and wildness in us all. We are a community that brings the Austin energy to life through yoga, live music, events and experiences. Jean also offers online classes throughout the week. Welcome to Wild Heart Yoga We are more than a yoga studio. Sonja Barber has worked in the fitness industry for over 35 years as a group exercise instructor and massage therapist. Jean Foley of Wild Heart Yoga is an experienced Bristol-based yoga teacher and holistic therapist, specialising in Reiki, Reflexology, Aromatherapy, Massage, Hopi Ear Candles. ![]()
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